adnixon's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

67.9 kg Lost so far: 5.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1610 kcal

Fat: 36.38g | Prot: 49.00g | Carbs: 269.50g. Lunch: Crazy Sauce, Crazy Bread. Dinner: Lite Mandarin Oranges, Fresh Mixers Sweet & Sour Chicken. more...

2907 kcal

Exercise: Elliptical - 47 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 2 hours, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 minutes, Standing - 2 hours. more...

Losing 0.6 kg a Week

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adnixon's Weight History

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adnixon's Journal, 07 Jul 10

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adnixon's Weight History