Weigh In record (no journal entry) for 30 June 2010
|
68.5 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 75.23g | Prot: 62.49g | Carbs: 228.70g.
Lunch: Barbeque Sauce, French Fries (Small), Chicken McNuggets (10 Pieces). Dinner: Bananas, Butter and Garlic Ready Rice, Maple Cured Bacon Baked Beans, Grilled Chicken. Snacks/Other: Tootsie Roll (Midgees), Medium Salsa, Creamy Peanut Butter, Grape Jelly, Bite Size Gold Tortilla Chips, Medium Salsa, Roman Meal 100% Whole Grain Bread, Crispy Meal Bars - Chocolate Peanut Butter. more...
|
|
2956 kcal
|
Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Housework - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|