Weigh In record (no journal entry) for 26 June 2010
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69.0 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 86.38g | Prot: 62.91g | Carbs: 287.89g.
Lunch: BBQ Pork, Hamburger Bun, French Fries (Medium), Barbecue Sauce, Baked Beans with Pork (Canned). Dinner: Mt. Olive Fresh Kosher Dill Pickles, Tomatoes, Lettuce, Mayonnaise, Ketchup, Regular Fries, Little Hamburger. Snacks/Other: Granny Smith Apples, Tootsie Roll (Midgees), Air Popped Popcorn. more...
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2753 kcal
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Exercise:
Hiking - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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