Weigh In record (no journal entry) for 25 June 2010
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 77.33g | Prot: 98.66g | Carbs: 253.46g.
Lunch: Salt & Vinegar Potato Chips, Deli Oven Roasted Beef, Deli Style Sliced Colby Jack Cheese, Granny Smith Apples, Roman Meal 100% Whole Grain Bread. Dinner: Honey Wheat Bread, Aussie Cheese Fries (Regular), Chicken on the Barbie. Snacks/Other: Tootsie Roll (Midgees), Crispy Meal Bars - Chocolate Peanut Butter. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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