Weigh In record (no journal entry) for 04 September 2019
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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492 kcal
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Fat: 19.82g | Prot: 17.25g | Carbs: 73.21g.
Breakfast: Coffee, Dandelion Greens. Lunch: Earthbound Farm Organic Carrots. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Dipped Strawberry, Evian Spring Water. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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