Weigh In record (no journal entry) for 04 September 2019
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97.5 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3509 kcal
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Fat: 135.50g | Prot: 88.95g | Carbs: 271.00g.
Dinner: Arby's Regular Beef 'n Cheddar, Arby's Curly Fries (Medium). Snacks/Other: Hellmann's Real Mayonnaise, A&W Restaurant Chubby Chicken Burger, A&W Restaurant Diet A&w Root Beer, A&W Restaurant Papa Burger, A&W Restaurant French Fries (Regular), Jack Daniel's Whiskey, Busch Beer. more...
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Losing 0.6 kg a Week
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dezzyfox55's Weight History
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