|
no weigh in today. I know when I enter a journal on my blackberry it links to the site and shows my entry, but I'm not sure if it will link an entry from the site to my blackberry. I just entered a journal at the site, but its not showing here on my blackberry.
This week has been fairly easy. The first few days were harder than the last, I hope as the weeks go by it remains easy. As long as I'm able to stay satisfied with less food I should be okay.
|
109.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 54.66g | Prot: 54.43g | Carbs: 135.93g.
Breakfast: artisian bread with raisin currant and pecan (aprx). Lunch: Oven Roasted Turkey Breast, Baked Wheat Honey Butter Stix, Wheat Bread (Reduced Calorie), Mayonnaise, Yellow Mustard. Dinner: wish bone italian dressing, Beef Top Round (Trimmed to 1/8" Fat), Diet Pepsi, Mixed Salad Greens, Watermelon, Mashed Potato made with Milk and Fat (from Fresh), Boston Baked Beans. Snacks/Other: premium ice cream bar, Sugar Free Energy Drink, Super Stack Barbecue Flavored Potato Crisps. more...
|
|
2808 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|