Weigh In record (no journal entry) for 04 September 2019
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2004 kcal
|
Fat: 57.86g | Prot: 106.81g | Carbs: 289.10g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Starbucks Caffè Mocha (Grande). Dinner: Corn, Beef Steak. Snacks/Other: Popsicle Firecracker, Pizza Pizza Pepperoni Pizza (Medium), NutriSystem Chewy Chocolate Chip Granola Bar, Kirkland Signature Whole Strawberries, Fruit, Kirkland Signature Whole Strawberries, Sweets from The Earth Double Chocolate Cookies. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|