Weigh In record (no journal entry) for 04 September 2019
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120.7 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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327 kcal
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Fat: 28.45g | Prot: 14.02g | Carbs: 6.43g.
Breakfast: Beef Sausage. Lunch: John Morrell Braunschweiger. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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