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The fire in cool is out. instead of eating the fireline food, I brought canned veggies and tuna packets. not the best tasting, but I was happy I stuck to my goals. 100 acre fire eight by my home, glad to know my family and friends are safe and I helped make it so!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1995 kcal
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Fat: 111.52g | Prot: 112.72g | Carbs: 154.55g.
Breakfast: Beef Stock , Harvest Sensations Organic Kale Salad with Dressing, Truffles, GNC Pro Performance 100% Whey Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Chicken Breast. Dinner: Wild Friends Organic Honey Sunflower Butter. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Fig. more...
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Gaining 2.1 kg a Week
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