Weigh In record (no journal entry) for 04 September 2019
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2026 kcal
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Fat: 187.81g | Prot: 50.68g | Carbs: 39.27g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Thai Kitchen Unsweetened Coconut Milk. Dinner: Fried Egg, Great Value Finely Shredded Sharp Cheddar Cheese, California Avocados , Ground Beef (80% Lean / 20% Fat), Avocado Vegetable Oil . Snacks/Other: Great Value Apple Cider Vinegar, Great Value Extra Virgin Olive Oil, Happy Farms Shredded Colby Jack Cheese, Walnuts, Pictsweet Chopped Mustard Greens. more...
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Losing 9.0 kg a Week
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ketoBruce's Weight History
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