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Вверх 🙄
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2150 kcal
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Fat: 96.13g | Prot: 156.27g | Carbs: 167.16g.
Breakfast: Babybel Mini Light , Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Nature's Path Love Crunch Dark Chocolate Macaroon. Dinner: Milk (3.7% Milkfat), Окей Торт Наполеон, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tomatoes, Western Sour Cream 14%, Sesame Butter (Tahini) (Made From Kernels), Indian Flatbread Naan, Sunflower Oil, Skinless Chicken Breast. Snacks/Other: Watermelon, Whipped Heavy Cream (Sweetened), Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. more...
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Gaining 2.8 kg a Week
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