AngieJM46's Journal, 04 Sep 19

Weigh In record (no journal entry) for 04 September 2019
87.8 kg Lost so far: 0 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:
1715 kcal Fat: 59.37g | Prot: 75.48g | Carbs: 233.05g.   Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, IdealFit Ideal Lean Vanilla Protein Shake, Spinach , 365 Chia Seed, Blueberries , Bananas , Kroger Old Fashioned Oatmeal, Meijer Almond Milk Unsweetened Original. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Cheeseburger (Single Patty with Condiments) , Great Value Steak Fries. Snacks/Other: Coffee, Andes Mint Candies, Reese's 2 Peanut Butter Cups, Bacon, Giant Eagle Cherry Tomatoes, Keebler Club Crackers Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
2615 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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AngieJM46's Weight History


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