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Still up 2 lbs from my lowest last week. I was overeating in calories and carbs, was up almost 7 lbs.
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60.6 kg
Lost so far: 18.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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275 kcal
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Fat: 17.37g | Prot: 18.59g | Carbs: 8.64g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Beef Stir Fry. more...
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Losing 14.0 kg a Week
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 Comments
Wow - I fell behind on your journal posts! So much good food ~ you had one heck of a weekend!
04 Sep 19 by member: FullaBella
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04 Sep 19 by member: moopie321
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moopie321's Weight History
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