Weigh In record (no journal entry) for 04 September 2019
|
120.5 kg
Lost so far: 3.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1309 kcal
|
Fat: 51.80g | Prot: 105.19g | Carbs: 51.95g.
Breakfast: Coffee. Lunch: Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Pork Chop. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4042 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|