Weigh In record (no journal entry) for 04 September 2019
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1166 kcal
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Fat: 30.40g | Prot: 55.76g | Carbs: 162.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Instant pot basmati rice, Shrimp burrito bowls. Snacks/Other: HEB Chocolate Milk, Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss. more...
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Losing 5.7 kg a Week
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ashtonbkg's Weight History
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