Weigh In record (no journal entry) for 25 January 2013
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76.1 kg
Lost so far: 13.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1808 kcal
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Fat: 92.97g | Prot: 74.24g | Carbs: 168.87g.
Breakfast: Moussaka. Lunch: Won Ton Soup (Wonton), Fried Rice, Egg Roll with Shrimp, Moo Goo Gai Pan. Dinner: Cherry Turnover. more...
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Losing 0.8 kg a Week
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