Weigh In record (no journal entry) for 04 September 2019
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1649 kcal
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Fat: 64.13g | Prot: 104.78g | Carbs: 176.75g.
Breakfast: LeanFit Whey Protein, Cantaloupe (Muskmelon), Plain Yogurt (Lowfat), European Type Grapes, Tropicana Orange Juice. Lunch: Steak (Lean and Fat Eaten), Low Calorie Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: No Name Salt & Pepper Chicken Wings. Snacks/Other: Dad's Oatmeal Cookies, Grape Juice, Apples. more...
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2993 kcal
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Exercise:
Treadmill - 1 hour and 38 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 12 hours and 22 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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