Weigh In record (no journal entry) for 04 September 2019
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78.2 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1636 kcal
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Fat: 83.13g | Prot: 86.18g | Carbs: 101.15g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Wegmans Parmesan Romano Pasta Sauce, Olive Oil , Parmesan Cheese (Grated) , Mature Onions, Green Peppers , Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Natural Light Beer, Wal-Mart Mild Guacamole Mini Cups, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Omega-3 Trail Mix. more...
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steady weight
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