Weigh In record (no journal entry) for 04 September 2019
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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815 kcal
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Fat: 23.74g | Prot: 60.43g | Carbs: 91.76g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Ovo, Banana Nanica, Natural Life Pasta de Amendoim Integral, Canela, Piracanjuba Leite Desnatado. Lunch: Laranja Pêra, Tomates, Tio João Arroz Integral Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido, Cenouras. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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