Weigh In record (no journal entry) for 04 September 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2037 kcal
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Fat: 93.71g | Prot: 64.59g | Carbs: 240.91g.
Breakfast: Café, Café Cortado, Manteca de Cerdo, Hacendado Chorizo Criollo, Carrefour Mollete Integral, Hacendado Leche Desnatada sin Lactosa, Oreo Galletas Oreo, Plátano. Lunch: Café Cortado, Delice Tocino de Cielo, Pimientos de Padrón, Ensalada Campera, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Hacendado Masa de Hojaldre, Patatas Fritas, Pan Integral, Huevo Frito, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra. more...
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Losing 4.2 kg a Week
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