bahich92's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

62.8 kg Lost so far: 7.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

636 kcal

Fat: 20.51g | Prot: 40.21g | Carbs: 74.55g. Breakfast: Нектарины, Грецкие Орехи, Увелка Каша Пшеничная на Воде . Lunch: Вареное Яйцо, Огурец (с Кожурой). Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Агуша Творог Детский Классический 4,5%. more...

1794 kcal

Exercise: Cross Training - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bahich92's Journal, 04 Sep 19

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