Weigh In record (no journal entry) for 04 September 2019
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3061 kcal
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Fat: 66.37g | Prot: 102.86g | Carbs: 421.21g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Eurospin Energy Drink Sugar Free, Prozis Real Whey Isolate Stracciatella. Lunch: Pomodoro Cuore di Bue, Fagiolini Verdi, Petto di Pollo, Carne, Pane Integrale. Dinner: Ciambellone, Biscotto al Burro o Allo Zucchero, Marshmallow, Prosecco, Ichnusa Birra non Filtrata, San Carlo Patatine 1936, Fonzies Fonzies, Crostata alla Marmellata, Prosciutto Crudo, Salame, Pane Comune, Pizza Rossa. more...
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2189 kcal
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Exercise:
Running - 8/mph - 19 minutes, Running - 7/mph - 23 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 34 minutes. more...
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steady weight
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calavera73's Weight History
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