Weigh In record (no journal entry) for 04 September 2019
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68.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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669 kcal
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Fat: 18.97g | Prot: 43.32g | Carbs: 86.84g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Евразия Борщ с Говядиной. Snacks/Other: Сливы, Магнит Персик. more...
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Losing 0.7 kg a Week
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antoshki's Weight History
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