Weigh In record (no journal entry) for 26 January 2013
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1841 kcal
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Fat: 85.71g | Prot: 85.54g | Carbs: 183.91g.
Breakfast: Sultana Bran, Sugar, Milk. Lunch: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Avocados, Short Cut Bacon, Sun-Dried Tomatoes (in Oil, Drained), Lettuce, Toasted Sour Dough Bread, Grilled Chicken (Skin Not Eaten). Dinner: Tuna Tempters Oven Dried Tomato N Basil, Carrots, Avocado, Red Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Orange Slice, Orange Slice, Coola Light Cordial. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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scubapilotmark's Weight History
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