Weigh In record (no journal entry) for 25 January 2013
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56.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1777 kcal
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Fat: 68.16g | Prot: 69.41g | Carbs: 220.66g.
Lunch: Crazy Bread, 14" Original Crust Pizza - Pepperoni, Special Garlic Dipping Sauce. Dinner: Garlic Roll, Meat Filled Ravioli, Apples. Snacks/Other: Brownie. more...
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1979 kcal
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Exercise:
Housework - 35 minutes, bike - 57 minutes, Sleeping - 12 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 28 minutes, Driving - 1 hour. more...
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Losing 4.1 kg a Week
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