Weigh In record (no journal entry) for 03 September 2019
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105.7 kg
Lost so far: 22.5 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2019:
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788 kcal
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Fat: 33.41g | Prot: 51.28g | Carbs: 61.51g.
Lunch: Best Choice Shredded Sharp Cheddar Cheese, Red Onions, Great Value Romaine Lettuce. Dinner: beans/brown rice/tomato chicken, Daisy Sour Cream, Lettuce, Pace Hot Picante Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Food Lion Yellow Onions. more...
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3185 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jo Smith 62's Weight History
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