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Американские горки - вверх, вниз, вверх, вниз
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104.9 kg
Lost so far: 14.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2090 kcal
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Fat: 99.48g | Prot: 98.44g | Carbs: 204.81g.
Breakfast: Egg Bake, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat) , Falafel , Chicken Shawarma. Dinner: Whipped Heavy Cream (Sweetened), Hazelnuts or Filberts Nuts, Peanut Butter, Marshmallow, Б.Ю. Александров Сырок, Фрикадельки (42÷6= 7 / serv), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Tomatoes, White Rice. Snacks/Other: Watermelon, Milk (3.7% Milkfat). more...
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Losing 4.9 kg a Week
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