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Back below target -- but hardly slept a wink last night. Stress at work is starting to pile up again.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2273 kcal
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Fat: 148.98g | Prot: 172.23g | Carbs: 104.33g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, Classic Yellow Mustard, mushrooms, Sausage, Ham, Parmesan Cheese, Scrambled Eggs, Bacon, Sour Cream. Dinner: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, extra sharp cheddar, spinach, Sour Cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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Losing 3.8 kg a Week
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