Weigh In record (no journal entry) for 03 September 2019
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2019:
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591 kcal
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Fat: 21.20g | Prot: 46.82g | Carbs: 60.29g.
Breakfast: Lait (2% Écrémé avec Vitamine A Ajoutée), Banane, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Beurre d'arachide Crémeux, Café Régulier. Lunch: Asperge Cuite (à Partir de Frais), Chutney, Chou Chinois (Bok-Choï, Pak-Choi), Saumon Cuit. Snacks/Other: Danone Yogourt 100% Naturel, Liberte Yogourt Grec Vanille 35% Moins de Sucre. more...
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2325 kcal
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Exercise:
Sitting - 9 hours, Driving - 2 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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