Weigh In record (no journal entry) for 03 September 2019
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85.7 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1787 kcal
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Fat: 57.58g | Prot: 156.79g | Carbs: 155.72g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Butter, Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Ultimo - Shrimp. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Whole Foods Market Superfood Salad, Skinless Chicken Breast. more...
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3439 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Judo - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gassenins's Weight History
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