Weigh In record (no journal entry) for 03 September 2019
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128.4 kg
Lost so far: 10.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1262 kcal
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Fat: 72.46g | Prot: 77.40g | Carbs: 76.57g.
Breakfast: Breakfast Sandwich, Boiled Egg. Dinner: Applebee's Garlic Mashed Potatoes, Applebee's Garlicky Green Beans, Applebee's 6 Oz USDA Select Sirloin. Snacks/Other: Beef Jerky. more...
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Gaining 1.6 kg a Week
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