theonlyrealperson's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

120.5 kg Lost so far: 3.8 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

739 kcal

Fat: 17.39g | Prot: 66.68g | Carbs: 25.84g. Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...

3725 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.3 kg a Week

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theonlyrealperson's Journal, 03 Sep 19

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theonlyrealperson's Weight History