Weigh In record (no journal entry) for 03 September 2019
|
78.2 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1560 kcal
|
Fat: 51.44g | Prot: 120.08g | Carbs: 100.77g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Great Value Omega-3 Trail Mix, Milwaukee's Best Ice, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|