Weigh In record (no journal entry) for 03 September 2019
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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748 kcal
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Fat: 6.32g | Prot: 89.97g | Carbs: 86.90g.
Breakfast: Булгур. Lunch: Магнит Персик. Dinner: Дыня, Яичный Белок, Магнит Персик, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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