Weigh In record (no journal entry) for 03 September 2019
|
72.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1055 kcal
|
Fat: 30.24g | Prot: 69.34g | Carbs: 128.25g.
Breakfast: Piracanjuba Leite Desnatado, Canela, Natural Life Pasta de Amendoim Integral, Quaker Farinha de Aveia, Banana Nanica, Nescau Max Cereal, Ovo. Lunch: Cenouras, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Laranja Pêra, Patinho Grelhado. Snacks/Other: Piracanjuba Leite Desnatado, Canela, Nestlé Farelo de Aveia Orgânico. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|