Weigh In record (no journal entry) for 02 September 2019
|
72.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1138 kcal
|
Fat: 32.58g | Prot: 81.63g | Carbs: 131.13g.
Breakfast: Nescau Max Cereal, Piracanjuba Leite Desnatado, Ovo, Banana Nanica, Quaker Farinha de Aveia, Natural Life Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Canela. Lunch: Patinho Grelhado, Laranja Pêra, Camil Feijão Carioca Cozido, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Canela, Piracanjuba Leite Desnatado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|