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WOoohooo down again this week! I've even seen lower numbers on the scale but that's first thing in the morning and then when you check back wth the scale a half hour later you're back up half a pound! I've been doing well with getting out during the week and going for a 2.5 km walk/jog. My coworker and I have been doing it faster this week. I guess the frigid temperatures have motivate us to move faster to get back to the warm office building! And on the weekends, I busy with helping out at the farm and house cleaning! Less than 5 weeks now until we go to Florida. Looking forward to it. We've got a house rented in Clearwater Beach, made flight and car rental arrangements and now we just need to figure out what we want to do for 9 days. I want to go shopping, spend some time on the beach and visit legoland and an aquarium. If anyone has some suggestions, I'd love to hear them!
Have a great weekend all!
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1482 kcal
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Fat: 60.48g | Prot: 85.39g | Carbs: 160.48g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Buffet Ham, Light Mayonnaise, Baby Spinach, whole wheat dinner rolls, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cheddar Cheese. Dinner: Chocolate Powder Drink Mix, Whole Milk, Cheddar Style Slices, Grape Tomatoes, Peameal Bacon, Spelt Bread, Fried Egg. Snacks/Other: Nacho Cheese, fuji apple, Boiled Egg. more...
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2960 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Standing - 27 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours and 47 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 42 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 6 minutes. more...
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Losing 0.5 kg a Week
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