Weigh In record (no journal entry) for 25 January 2013
|
109.1 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1378 kcal
|
Fat: 45.76g | Prot: 78.91g | Carbs: 159.29g.
Breakfast: sunny delight, corn chex. Lunch: diet coke, flour tortilla, strip steak. Dinner: saltine cracker, diet coke, chili con carne. Snacks/Other: Non Dairy Creamer, coffee brewed, yoplait yogurt cherry lite, orange. more...
|
|
2825 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|