Weigh In record (no journal entry) for 03 September 2019
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1958 kcal
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Fat: 62.25g | Prot: 149.74g | Carbs: 183.50g.
Breakfast: Meijer Creamy Peanut Butter, MuscleTech Phase8, Eggo Homestyle Waffles (2). Lunch: McDonald's Egg McMuffin, Gatorade Whey Protein Bar Cookies & Crème, Muscle Milk Salted Caramel Protein Bar. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Vodka, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Homestyle Waffles (2). more...
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2214 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.3 kg a Week
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