Weigh In record (no journal entry) for 03 September 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1691 kcal
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Fat: 80.81g | Prot: 65.14g | Carbs: 181.93g.
Breakfast: Porras, Tortilla de Patatas, Oreo Galletas Oreo, Plátano, Hacendado Leche Desnatada sin Lactosa, Café Espresso, Nespresso Café Capsulas. Lunch: Hacendado Recetas Pasteleras Stracciatella, Melocotones, Mantequilla, Plátano, Auchan Lonchas de Queso Sandwich, Serrano Jamón Serrano, Tortilla de Patatas, Pan Blanco. more...
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Losing 6.3 kg a Week
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