Weigh In record (no journal entry) for 03 September 2019
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
253 kcal
|
Fat: 16.11g | Prot: 13.45g | Carbs: 13.58g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|