Weigh In record (no journal entry) for 03 September 2019
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1392 kcal
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Fat: 63.45g | Prot: 61.35g | Carbs: 156.13g.
Breakfast: Зеленый Лук, Киви, Кабачковые Оладьи, Красные Помидоры, Яичный Омлет. Lunch: Китайская Лапша Чау Мейн, My Box Суп Рамэн . Dinner: Кофе с Молоком, Помидоры, Говядина Отварная, Гречка Отварная. Snacks/Other: Груша, Coffee Like Латте (300мл). more...
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2129 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 30 minutes, Samsung Health - 30 minutes. more...
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Losing 2.8 kg a Week
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