Weigh In record (no journal entry) for 25 January 2013
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56.4 kg
Lost so far: 29.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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1463 kcal
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Fat: 45.46g | Prot: 170.63g | Carbs: 102.87g.
Breakfast: Egg White, Egg, Brown Rice (Long-Grain, Cooked). Lunch: Baby Carrots, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boneless Skinless Chicken Breasts, Baby Carrots, Romaine Blend, Finely Shredded Sharp Cheddar Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Cottage Cheese 4% Milkfat, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water. more...
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Losing 0.2 kg a Week
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iamachristianjesusfreak's Weight History
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