Weigh In record (no journal entry) for 25 January 2013
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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3082 kcal
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Fat: 103.27g | Prot: 81.20g | Carbs: 321.47g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), GV Wheat Bread, Sugar Free Concord Grape Jam, Chicken & Sausage Gumbo Soup. Lunch: California Avocados, GV Wheat Bread, No Sugar Added Rice Pudding, del primo guac flavor sauce, Munster Cheese, Gorton's Crunchy Fish Sticks, white corn tortillas. Dinner: Thick Crust Cheese Pizza, French Fries (Small), Hamburger on Bun. Snacks/Other: Bock. more...
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Gaining 2.9 kg a Week
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