Weigh In record (no journal entry) for 03 September 2019
|
61.9 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2370 kcal
|
Fat: 78.32g | Prot: 138.32g | Carbs: 155.16g.
Lunch: 生ビール, とんこつラーメン, 牛丼, 唐揚げ. Dinner: ネギトロ, もつ煮, ジャガイモ（皮付き）, サーモン, 焼き鳥, かつお, カキ, ハイボール. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|