Weigh In record (no journal entry) for 06 July 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 78.23g | Prot: 44.70g | Carbs: 239.56g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Noodles (Fat Added in Cooking), Kraft Mexican Style Taco Cheese, Frankfurter or Hot Dog on Bun, Ketchup , Fried Egg . Dinner: Kikkoman Soy Sauce, Seto Fumi Furikake Rice Seasoning, Butter (Salted) , Cooked Chinese Cabbage (Fat Added in Cooking), Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), White Rice. Snacks/Other: Cream Cake without Icing or Topping, Heavy Cream, Tropical Fields Dried Mango. more...
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1687 kcal
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Exercise:
Dumbbells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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