Weigh In record (no journal entry) for 02 September 2019
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85.7 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1900 kcal
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Fat: 63.47g | Prot: 125.52g | Carbs: 213.81g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Butter, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, 2% Fat Milk. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Pretzel Maker Pretzel Bites with Salt (Large), Bananas . Dinner: Fajita with Beef and Vegetables, Whole Foods Market Superfood Salad. Snacks/Other: Core Power Elite Chocolate. more...
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2261 kcal
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Exercise:
Trampolining - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gassenins's Weight History
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