RedskinsKelly's Journal, 02 Sep 19

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Progress and taking it week by week.

81.6 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

566 kcal

Fat: 42.56g | Prot: 46.09g | Carbs: 1.39g. Lunch: Butterball Everyday Thin & Crispy Turkey Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Kraft Classic Ranch Dressing, Cream Cheese , Kraft Natural Shredded Mild Cheddar Cheese, Farm Fresh Chicken Breast. more...

2753 kcal

Exercise: Power Walking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

6 Supporters Support

Comments

Well done 👍

02 Sep 19 by member: jcmama777


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RedskinsKelly's Journal, 02 Sep 19

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RedskinsKelly's Weight History