Weigh In record (no journal entry) for 02 September 2019
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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739 kcal
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Fat: 31.50g | Prot: 61.75g | Carbs: 71.66g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee with Skim Milk. Lunch: Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Calavo Avocado, Perdue Ground Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Peach, Deli Turkey or Chicken Breast Meat. more...
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1875 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Diana 1234's Weight History
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